10/30/14 Guess what??? The new building is in the process of getting the FINAL TOUCHES!!! Stay tuned for more info…There will be an amazing team WOD to help with the MOVE!!!

Grant getting great triple extension on a clean!!!!

Grant getting great triple extension on a clean!!!!

Crystal and Jorden looking good on hip extensions!!!

Crystal and Jorden looking good on hip extensions!!! Crystal demonstrating the correct height to reach on a hip extension.

SKILL:

Turkish Get UP

Some humorous but great points of performance for the turkish get up with Jeff Maritone, CrossFit Kettle Bell extraordinaire…..

WOD:

20 Minute AMRAP

10 Dead lifts (205/155)

15 Hand Release Push-ups

20 Jumping Lunges

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