10/29/14 CrossFit Invitational Coming to the USA!!! November 9th in San Jose (see below)

All smiles from Derek and post WOD!!!!

All smiles from Derek and James and post WOD!!!!

SKILL: 

Snatch Review

WOD:

3 Rounds for Time

400 Meter Run

5 Snatches (125/95)

10 Overhead Squat (125/95)

20 GHD Sit-ups

Video demo of the snatch…

CrossFit Invitational 2014 

4 all-star teams,
2 hours,
1 winner.
November 9, 2014.

Please see the following link for more details!! http://games.crossfit.com/article/2014-reebok-crossfit-invitational-presented-hgst

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