10/28/14 “Mary”

***MORE GREAT PHOTOS FROM THE SPARTAN RACE THIS PAST WEEKEND….SHOWS GREAT DETERMINATION, COMMITMENT AND TEAM WORK BY THE CROSSFIT SONORA ATHLETES!!!

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SKILL:

Pistol Review and Scaling Options

WOD:

“Mary”

20 Minute AMRAP

5 Hand Stand Push Ups

10 Pistols

15 Pull-ups

***Most of us should not even begin to attempt a pistol without taking a look at how to scale and make progressions with this movement. This is a highly advanced movement which can lead to injury if not done properly!!! Make sure you do not just jump right into a pistol without thinking about the mechanics and if your body will allow you to do the mechanics properly at this point in time!!!

***Pistol progression video demo with Carl Paoli….

***Pistol progression video demo with Carl Paoli Part 2…

***Pistol progression video demo with Carl Paoli Part 3…

***Pistol progression video demo with Carl Paoli Part 4…

 

 

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