10/27/14

Congrats to the Spartan racers!!!

Congrats to the Spartan racers!!!

Pre-race CFS Spartan athletes!!!

Pre-race CFS Spartan athletes!!!

Don and Christina post Spartan Race!!

Don and Christina post Spartan Race!!

Congrats CFS athletes...some finishing the Trifecta!!!

Congrats CFS athletes…some finishing the Trifecta!!!

SWOD:

Back Squat

3 x 5 (add 5lbs to last workout)

Shoulder Press

3 x 5 (add 2.5lbs to last workout)

WOD:

21-15-9

Squat Clean (135/95)

Chest to Bar Pull-ups

Burpee Box Jump

Run 400

***Each 400 will be run after each round***

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s