10/24/15 “Amanda”….the new CrossFit Benchmark WOD

Shan working hard at the box jumps during "ADAM BROWN"!!

Shan working hard at the box jumps during “ADAM BROWN”!!

Happy Anniversary to Bobbie and Grant...posing post "ADAM BROWN"!!

Happy Anniversary to Bobbie and Grant…posing post “ADAM BROWN”!!

Full house...with Chasity and Casey during "ADAM BROWN"!!!

Full house…with Chasity, Jordan, Grant, Berg and Casey during “ADAM BROWN”!!!

Skill:

Muscle Up progressions

FOR TIME: Tricep extension hold

WOD:

AMANDA

9-7-5 reps

Muscle ups

Snatches (135/95)

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