10/23/14 Fight Gone Bad…..STYLE!!!

Great job on "ADAM BROWN" today Shan and Bobbie!!!

Great job on “ADAM BROWN” today Shan and Bobbie!!!

Grant and Berg during "ADAM BROWN"....are we done yet? Nice work guys!!!

Grant and Berg during “ADAM BROWN”….are we done yet? Nice work guys!!!

Grant looking strong on his squat clean!!

Grant looking strong on his squat clean!!

Jeremy and Jordan working as a team on "ADAM BROWN" today.....nice work!!!

Jeremy and Jordan working as a team on “ADAM BROWN” today…..nice work!!!

WOD:

“Fight Gone Bad!” …Style

Three rounds of:

KBS 1.5/1 (Reps)

Goblet Squats 1.5/1 (Reps)

Lateral Burpees over the KB (Reps)

Pull-ups (Reps)

Double Unders (Reps)

***In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one- minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

***Score is total number of reps after all three rounds

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