“Fight Gone Bad!” …Style
Three rounds of:
KBS 1.5/1 (Reps)
Goblet Squats 1.5/1 (Reps)
Lateral Burpees over the KB (Reps)
Double Unders (Reps)
***In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one- minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
***Score is total number of reps after all three rounds