10/20/14 “Out The Door Then Kill Your Core”

Slater looking strong on a clean!!

Slater looking strong on a clean!!

WOD:

1 Mile Run

25 Toes to Bar

25 Push-ups

25 Knees to Elbows

25 Push-ups

25 V-ups

25 Push-ups

25 Sit-ups

25 Hand Release Push-ups

 

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