10/18/14 New CFS Location……COMING SOON!!!

It's getting crowded at CFS!!! Looking forward to the new location!!! COMING SOON!

It’s getting crowded at CFS!!! Looking forward to the new location!!! COMING SOON!

WOD:

5 Rounds (rest 1 minute in between each round)

2 Minute AMRAP each round of…

3 Front Squats (body weight)

10 Burpees

10 Kettle Bell Swings (1.5/1)

***Each 2 minute AMRAP is an all out sprint!!!

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