10/17/14 Power Clean Friday!!

CFS athletes going for their 1 rep max box jump!!

CFS athletes going for their 1 rep max box jump!!

Eli!!

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SWOD:

Power Clean

5 x 3 (add 2.5lbs to last workout)

WOD:

“CrossFit Disco”

10-9-8-7-6-5-4-3-2-1

Power Clean (75% of 1 rep max)

Pull-ups

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