10/16/14

Jeff with Janice post WOD...thanks Janice for all the great pictures!!

Jeff with Janice post WOD…thanks Janice for all the great pictures!!

SWOD:

Back Squat

3 x 5 (add 5lbs to last workout)

Bench Press

3 x 5 (add 2.5lbs to last workout)

WOD:

10 Rounds Each for Time

Row 250 Meters

Rest 2 minutes

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