10/14/14

Congrats Tuolumne County Softball team for winning their tournament!!! I would say there are some CFS chicks representing out there! Way to go gals!!!

Congrats Tuolumne County Softball team for winning their tournament!!! I would say there are some CFS chicks representing out there! Way to go gals!!! Amy, Hannah, Jesse and Chasity.

SWOD:

Deadlift 5 REP MAX

WOD:

CplRyanMcGhee_th

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

***MOBILITY IS VERY IMPORTANT TODAY!!!

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