10/13/14

Bonnie looking strong and determined in the Overhead position!!

Bonnie looking strong and determined in the Overhead position!!

SWOD:

Part #1 Find your max height box jump

Part #2 Shoulder Press 3 x 5 (add 2.5lbs to last workout)

WOD:

10 Minute AMRAP

10 Burpee Box Jumps (20/18)

10 Squat Clean (155/115)

Video Demo on the Burpee Box Jump…

Quick Tip from Josh Everett on the Squat Clean…

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