10/9/14

 

Don and Christina at the last LAKE WOD!!

Don and Christina at the last LAKE WOD!! Cheers to you!!

Shan and Mary at the LAKE WOD!!

Shan and Mary at the LAKE WOD!!

Gabe at the LAKE WOD!!

Josh at the LAKE WOD!!

WOD:

6 Rounds For Time

3 Snatches (155/105)

2 Rounds of Cindy

10 Rope Jumps

***There is a reason they say “bicep curling” is a waste of time…read the article below to find out why…and much, much more!!!

http://library.crossfit.com/free/pdf/CFJ_2014_05_Arms_Starr3.pdf

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s