10/8/14

Isaac and Cameron looking strong on the deadlift/parter WOD!!

Isaac and Cameron looking strong on the deadlift/parter WOD!!

WOD:

4 Rounds for Time

400 Meter Run

25 GHD Sit-ups

25 Hip Extensions

Rajah and Andriana on the partner WOD!! Great job guys!

Rajah and Andriana on the partner WOD!! Great job guys!

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