10/6/14

Happy Belated Birthday Nic!!! Hope you had a great Saturday!!

Happy Belated Birthday Nic!!! Hope you had a great Saturday!!

Congrats Amy for finishing a half marathon!!!

Congrats Amy for finishing a half marathon!!!

WOD:

2 Rounds for Time

100 Feet Walking Lunge

75 Hand Release Push-ups

50 Calorie Row

25 Push Press (115/75) no push jerks allowed

 

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