10/4/14

Great partners kicking butt!!

Great partners kicking butt!!

WARM UP:

400 Meter Run

***Spend 15 minutes mobilizing and stretching***

WOD:

10-9-8-7-6-5-4-3-2-1 THEN…1-2-3-4-5-6-7-8-9-10

Deadlift (135/95)

Clean and Jerks (135/95)

Burpees

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