10/3/14 Another Friday “Monster Mash UP”!!!!

Partners dressed alike for Wednesday's partner WOD. No, this was not planned....it is just how cool CFS athletes are!!

Partners dressed alike for Wednesday’s partner WOD. No, this was not planned….it is just how cool CFS athletes are!!

WOD:

AT 0:00-18:00 Minutes

1.5 Mile Run

Max Reps Power Snatch (155/105)

Rest 10 Minutes

AT 28:00 Minutes 

For Time 40 Pull-ups/20 Back Squats (225/145) (use rack)/1 mile Run

AT 50:00 Minutes 

2 Rounds For Time 800 Meter Run/4 Rope Climbs

***BE ON TIME TO CLASS!!! YOUR WARM-UP IS THE 1.5 MILE RUN!! CLASS WILL BEGIN RIGHT AWAY. You will only have time to set up your bar for the Power Snatches and then you’re off!!! If you need to do any mobilizing, try to get to the box a little early. Have a great Friday!!!

***ANN and SHAD are doing an “unofficial” 50 day BURPEE Challenge!! Today is day 3 if you would like to participate and catch up!

***New YOGA times are IN ADDITION to the current class offerings! (Please note: The new Monday Yoga time is at 6:45PM not AM)

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