Siera and Brown front squatting!!
WOD:
AT 0:00 Minutes
10 Rounds
10 DEADLIFT (225/135)
10 Push-up
AT 20:00 Minutes
10 Minute AMRAP
3 Power Clean (225/135)
6 Burpees
9 Toes 2 Bar
AT 30:00 Minutes
9-6-3
Squat Clean (135/95)
Box Jump Overs (24/20)
***You will have 3 scores to write on the board when the WOD is complete
1.) Time for Deadlift/push-up section
2.) How many rounds in the clean/burpee/toe to bar section
3.) Time for the Squat clean/Box jump over section
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