9/26/14 Friday “MONSTER MASH UP”

Siera and Brown front squatting!!

Siera and Brown front squatting!!

WOD:

AT 0:00 Minutes

10 Rounds

10 DEADLIFT (225/135)

10 Push-up

AT 20:00 Minutes

10 Minute AMRAP

3 Power Clean (225/135)

6 Burpees

9 Toes 2 Bar

AT 30:00 Minutes

9-6-3

Squat Clean (135/95)

Box Jump Overs (24/20)

***You will have 3 scores to write on the board when the WOD is complete

1.) Time for Deadlift/push-up section

2.) How many rounds in the clean/burpee/toe to bar section

3.) Time for the Squat clean/Box jump over section

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s