9/24/14 “Isabel”

Great shot of the gals at the LAKE WOD!!

Great shot of the gals at the LAKE WOD!!

Shannon and Aubrey all smiles at the LAKE WOD!!

Shannon and Aubrey all smiles at the LAKE WOD!!

CrossFit Kids getting in on the action at the LAKE WOD!!

CrossFit Kids getting in on the action at the LAKE WOD!!

Mary on her way up from the water at the LAKE WOD!!

Mary on her way up from the water at the LAKE WOD!!

SWOD/SKILL:

Snatch Balance

Video with Coach Burgener on the snatch balance technique…

WOD:

“Isabel”

30 Snatches (135/95)

***There is a 4:00 minute time cap for this WOD, which means you will need to scale the weight appropriately to finish the WOD within the time cap!!!

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