Find your 1 Rep Max Deadlift
5 Cycles of a 3 Minute AMRAP (1 minute rest after each cycle)
3 Power Cleans (135/95)
***Athletes will do as many rounds as they can in 3 minutes. They will rest 1 minute and then start the next cycle where they left off from the previous one. Repeat this pattern for 5 cycles.
***Score = Number of rounds completed
Article on ways to stay motivated and active even with injury….