9/23/14 DAY HIKE OPPORTUNITY (see below)

IMG_0456

IMG_0465

WOD:

21-18-15-12-9-6-3

Kettle Bell Swings (1.5/1)

Air Squats

Ring Dips

Good article on doing CrossFit while pregnant…

http://www.king5.com/story/news/health/2014/09/19/pregnant-crossfit-seattle/15872369/

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