9/22/14

Nothing like a great smile from Jack!!!

Nothing like a great smile from Jack!!!

WOD:

4 RFT

20 Push Press (75/55)

20 Box Jumps (24/20)

400 Meter Run

***The goal is to attempt each exercise unbroken***

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s