09/20/2014 Local Hero: CrossFit WOD Brehm

 

Don’t forget tomorrow is our 2nd Summer Lake WOD at Don and Christina’s Lake Tulloch home!!   9AM SHARP.  Please bring a potluck dish to share and be ready for some fun in the SUN!!  1133 Shoreline Court, Connor Estates.  At gate 2, you may dial 022 or 186.

WOD:

Brehm

For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

hero_dale_brehm_th400.jpg


U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

 

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