9/18/14 Don’t Forget…LAKE WOD this Sunday at Don and Christina’s Home on Lake Tulloch!!!!

Leeann whippin out some Double Unders!!

Leeann whippin out some Double Unders!!

SWOD:

10 Minutes to Find your Max Weighted Pull-up

***Use the rep scheme 5-3-3-2-2-1

WOD:

12 Muscle Ups

10 Deadlifts (225/155)

15 GHD Sit-ups

10 Muscle Ups

10 Deadlifts

15 GHD Sit-ups

8 Muscle Ups

10 Deadlifts

15 GHD Sit-ups

6 Muscle Ups

10 Deadlifts

15 GHD Sit-ups

4 Muscle Ups

10 Deadlifts

15 GHD Sit-ups

2 Muscle Ups

10 Deadlifts

15 GHD Sit-ups

Here is a great article on keeping “competition” in perspective…

http://www.crossfit204.com/?p=5273

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