9/17/14

Karen initiating a back squat!!

Karen initiating a back squat!!

WOD:

21-15-9

Sumo Deadlift High Pull (95/65)

Bar Facing Burpees

REST AND MOBILIZE FOR 5 Minutes….THEN…

4 x 400 meter sprints for time

***Athletes will rest 1 minute in between each 400

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