9/16/14 Lake WOD this Sunday 9/21/14 @ Don and Christina’s!!! Bring Potluck item to share!!

Cody setting up for a back squat!!

Cody setting up for a back squat!!

WOD:

500 Meter Row

10 Power Snatch (135/95)

20 Kettle Bell Swings (2/1)

30 Box Jump (24/20

40 Sit-ups

50 Double Unders

40 Sit-ups

30 Box Jumps

20 Kettle Bell Swings

10 Power Snatch

Snatch work with CrossFit Games athlete Dan Bailey…

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