9/15/14

Jaime with nice overhead position!!

Jaime with nice overhead position!!

SWOD:

Push Press

3-3-3-3-3

***Technique video with Miranda Olydroyd on the Push Press

WOD:

400 Meter Run

30 Wall Balls (20/14)

30 Toes to Bar

30 Burpees

400 Meter Run (w/ 45# barbell)

30 Burpees

30 Toes to Bar

30 Wall Balls

400 Meter Run

***Intriguing article below…kind of cool to see what is going on behind the scenes in our sport to defend it’s integrity. Pay special attention to the latter part of the article where they have statistics on how CrossFit is no more dangerous of an activity than other sports, running, etc!!!

http://mobile.businessweek.com/articles/2014-09-04/crossfit-fights-injury-reputation-as-community-aspect-fuels-growth%23p1

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