5 Muscle Ups
5 Squat Snatch (115/85)
5 Burpee Mountain Climbers (4-count)
5 Wall Walks
100 Meter Run (50 meters forward/50 meters backward)
***To all the CFS athletes who were able to make it today for the LOCAL HERO WOD, “Eva”, way to go guys!! Hard, hard work; in the memory of an important and missed person!!