9/13/14 LAKE WOD NEXT SUNDAY @ Don and Christina’s 9am!!!

Another shout out to Lexi and Mel for some great work this week!!

Another shout out to Lexi and Mel for some great work this week!!

WOD:

4 RFT

5 Muscle Ups

5 Squat Snatch (115/85)

5 Burpee Mountain Climbers (4-count)

5 Wall Walks

5 Deadlifts

100 Meter Run (50 meters forward/50 meters backward)

***To all the CFS athletes who were able to make it today for the LOCAL HERO WOD, “Eva”, way to go guys!! Hard, hard work; in the memory of an important and missed person!! 

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