9/11/14 Remember…9/11

Great job today Tammy! You have been kickin butt and taken names!!!

Great job today Tammy! You have been kickin butt and taken names!!!

SWOD:

Deadlift (DE-LOAD….50% of your 1 rep max)

3 x 5

WOD:

15 Minute AMRAP

2 Rope Climbs

15 Ring Dips

15 Box Jumps (24/20)

100 Meter Sprint

images-1 images images-2 images-3

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s