9/10/14 Fight Gone Bad….sort of!!! But just as Cool!!!

Hey Chasity and Enoch...we need to title our album!!!

Hey Chasity and Enoch…we need to title our album!!!

WOD:

Fight Gone Bad Style!!!

3 Rounds

Deadlift (135/95)

Hand Stand Push Up

Burpee Pull-up

Double Unders

***You will perform as many reps as possible in one minute at each station. You will have 1 minute rest in between each round. 

***Score is total reps for all 3 rounds

Reminders

  • LAKE WOD at DON and Christina’s Home: September 21st @ 9am!!!! Bring potluck food to share following the WOD…you will not want to miss the fun, excitement, camaraderie, and love at this event!!! 
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