9/8/14 “Jason”

Sam fighting to keep her elbows up in a front squat!!!

Sam fighting to keep her elbows up in a front squat!!!

LOVE OUR SPORT!!!!

SWOD:

Back Squat “DELOAD”

3 x 5  (50% of 1 Rep Max)

WOD:

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

 

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