9/6/14 4th WOD from the new CrossFit Team Series League!!

Kie looking focused and strong!!

Kie looking focused and strong!!

SWOD:

Find your 1 Rep Max Shoulder Press

WOD:

Row 30 Calories

30 Burpee over the Bar

30 Hang Power Cleans (135/115)

***This is an all out sprint WOD!!!

Video showing hang power clean technique…

Inspiring Video of the 2014 CrossFit Games!!! Worth the time!!

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