9/2/14

Nate holding a nice "high" elbow position in a front squat!

Nate holding a nice “high” elbow position in a front squat!

SWOD:

30 Minutes to find your 1 Rep Max SNATCH

WOD:

12 Minutes on a Running Clock

1 Minute of Snatches (115/95)

1 Minute of GHD Sit-ups

2 Minutes of Snatches

2 Minutes GHD Sit-ups

3 Minutes of Snatches

3 Minutes of GHD Sit-ups

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