8/30/14 …and now for the correctly posted WOD!!!

 

Enoch getting proper depth on a back squat!!

Enoch getting proper depth on a back squat!!

Emily with full extension overhead!!

Emily with full extension overhead!!

WARM UP: 

Group Work

SKILL:

Cartwheels 5 Left and 5 Right

WOD: 

5 Minute Row for Calories

Rest 1 Minute

Then:

40-30-20-10

Shoulder to OH (95/65)

Burpees

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