8/29/14 Reminder…CFS will be CLOSED on LABOR DAY 9/1/14

 

Rajah and Amos kickin it!!

Rajah and Amos kickin it!!

Molly and TJ showing off their CrossFit Kids guns!!!

Molly and TJ showing off their CrossFit Kids guns!!!

WARM UP:

Drom/Pass Thrus

4 Rounds of…

10 Box Jumps

10 GHD Sit-ups

10 Box Jumps

10 Hip Extensions

SWOD:

Snatch

2-2-2-2-2-2

WOD:

5 Minute Row for Calories

Then…

40-30-20-10

Shoulder to Overhead (95/65)

Burpees

A video demonstrating the importance of the correct dip positioning for a push press and a push jerk...

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