8/28/14 Sammy Guthrie’s Engagement Party This Weekend!!!

Cameron got his first muscle up yesterday!!!! He has been practicing and trying for over 6 months!! Just goes to show what perseverance and patience can accomplish!!! Way to go Cameron!!!

Cameron got his first muscle up yesterday!!!! He has been practicing and trying for over 6 months!! Just goes to show what perseverance and patience can accomplish!!! Way to go Cameron!!! (check out the video on Facebook)

SWOD:

Power Cleans

5 x 3 (add 2.5lbs to last workout)

WOD:

FOR TIME: (Scale Jumping Bar M/U’s 2:1 All others 3:1)

5 Bar Muscle-ups

50 Ab-Mat Sit-ups

4 Bar Muscle-ups

40 Double Unders

3 Bar Muscle-ups

30 Ab-Mat Sit-ups

2 Bar Muscle-ups

20 Double Unders

1 Bar Muscle-up

10 Ab-Mat Sit-ups

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