8/27/14 “Kevin”

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Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

 

WOD:

“Kevin”

3 rounds for time of:
32 Deadlifts (185/135)
32 hanging hip touches, alternating arms
800 Meter Farmer Carry (15/10)

Video demo for hanging hip touches…

****LAKE WOD: September 21 @ Don and Christina’s home in Lake Tulloch!!! This will take the place of the 9am WOD at the gym. POTLUCK TO FOLLOW!!!

***SHE SAID YES!!! Please join the Guthrie & Gray families as they celebrate the engagement of Samuel Guthrie & Taylor Gray. This will be an “Open House” style event so feel free to stop by anytime between 4:00-? for swimming, laughter & love. Taco feed will be served at 5:30. Please bring an hors d’ oeuvre. Some drinks will be provided. BYOB if you’d like something special.

If you need to stay the night let us know.

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