8/26/14 “Day of the Dead”….lifts

Sam, Andrea and Sam's visitor all smiles post WOD!!!

Sam, Andrea and Sam’s visitor all smiles post WOD!!!

Warm Up: 

200M Run/300M Row

DROM/Pass Through’s

10 Good Mornings with an empty bar

10 T2B

10 OH Walking Lunges  45/25

Skill:

Snatch Grip Deadlift

***Below is a video demonstrating some good starting points of performance for a snatch-grip deadlift

SWOD/WOD:

Deadlift 5 Rep Max (add 10lbs to last workout)

Supine Ring Row – 3 attempts for max reps

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