8/25/14

Mel, Bonnie, Nic, Cheryl, Slater and Hillary looking pretty stud like at the last Spartan RACE!!!! Way to go guys!!!

Mel, Bonnie, Nic, Cheryl, Slater and Hillary looking pretty stud like at the last Spartan RACE!!!! Way to go guys!!!

SWOD:

Warm up:

400M Run/500 Row

DROM/Pass through’s

10 Jump Lunges

10 Med Ball Cleans

10 Push ups

10 Dips (Work on kipping)

SWOD:

5 RM Front Squat

WOD:

“LIZZY”

12/9/6/3

Power Cleans (185/115)

Ring Dips

***A GOOD READ…..CrossFitter or NOT!

http://alyssaroyse.wordpress.com/2014/07/20/why-i-kicked-an-athlete-out-of-my-box/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s