8/22/14

8a7d9b9f95a541c7db350bf0c8da838f

SWOD:

Power Clean

5 x 3 (add 2.5 to last workout)

WOD:

5 RFT

40 Double Unders

30 Box Jumps (24/20)

20 Kettle Bell Swings (1.5/1)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s