***Amanda is offering a $10 off special on 60 and 90 minute BOOKED massages!!! YEAH!!!
3 x 5 (add 5 lbs to last workout as long as form is good)
Row 1000 Meters
21 Thrusters (95/65)
Row 750 Meters
Row 500 Meters
***If there are not enough rowers, we will replace the rowing with a 1 mile run, 800 meter run and a 400 meter run!!
***Inspiring story about someone who lost there way until they found CrossFit
- LAKE WOD: Don and Christina’s Home – September 21st @ 9am!!! Bring potluck food to share for after the WOD!!