8/20/14 “What I Wish I Had Known Before I Began CrossFit” (see article below)

Great shot of the Hildes (minus Cooper :( )...at Seth and Suzanne's wedding!

Great shot of the Hildes…minus Cooper :(…at Seth and Suzanne’s wedding!

WOD:

5 RFT

3 Snatches (95/75)

15 Overhead Squat (95/75)

Run 400 Meters

***Article (blog) from one CrossFit community member to the next!!!

http://blog.al.com/bargain-mom/2014/08/9_things_i_wish_i_had_known_be.html

***Please watch!!! Pay special attention to how Pat Sherwood emphasizes pushing the hips forward and knees out at the bottom of the squat. This is very basic stuff but so crucial to so many movements we do in CrossFit!!! You can certainly apply these simple cues and this technique to the “squat” portion of the overhead squat!!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s