8/19/14 PUSH-UP CHALLENGE IS FINISHED!!!! (Winners will be announced tomorrow)

Great Saturday WOD this last weekend honoring the new Bride and Groom! It was painful but worth it!!!

Great Saturday WOD this last weekend honoring the new Bride and Groom! It was painful but worth it!!!

SWOD:

Deadlift

5 RM (add 10lbs to last workout)

WOD:

50 Ring Dips

400 Meter Run

50 Push-ups

400 Meter Run

50 Handstand Push-ups

400 Meter Run

***Range of Motion on the dips, push-ups and hspu’s will be emphasized and strictly enforced!!! So be ready! It may slow you down a bit, but you will only benefit yourself in the long run!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s