08/12/2014 Happy Bday Coach!


Happy Birthday to CFS Trainer Sarah Schummer!

Kudos to every athlete that performed the WOD yesterday.  Strong work braving the heat for a long, hard one!  Hopefully we won’t be feeling those thrusters too terribly much today!  Don’t forget to get your push ups done…there are still quite of few of you who are rising to the challenge!



3 x 5 (add 10 lbs to last SWOD)


“Crazy Fours”


400 m run

21 squat cleans (95/65 lbs)

12 chest to bar pullups

Below is a “Must Watch!” video.  Letting Beauty Speak is a true testament of how the self- image and definition of beauty to a CrossFitter is different than that of the rest of society!  Take a few minutes to watch this, it has some amazing slow mo footage of Games performances.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s