08/12/2014 Happy Bday Coach!

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Happy Birthday to CFS Trainer Sarah Schummer!

Kudos to every athlete that performed the WOD yesterday.  Strong work braving the heat for a long, hard one!  Hopefully we won’t be feeling those thrusters too terribly much today!  Don’t forget to get your push ups done…there are still quite of few of you who are rising to the challenge!

SWOD:

deadlift 

3 x 5 (add 10 lbs to last SWOD)

WOD:

“Crazy Fours”

4 RFT

400 m run

21 squat cleans (95/65 lbs)

12 chest to bar pullups

Below is a “Must Watch!” video.  Letting Beauty Speak is a true testament of how the self- image and definition of beauty to a CrossFitter is different than that of the rest of society!  Take a few minutes to watch this, it has some amazing slow mo footage of Games performances.

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