8/11/14 CFS has participants in the Spartan Sprint Race at AT&T Park…San Franscisco!!!

Nic, Cheryl, Mel, Bonne, and Slater and some other Spartan Finishers at the Spartan Sprint at AT&T park.

Nic, Cheryl, Mel, Bonne, and Slater and some other Spartan Finishers at the Spartan Sprint at AT&T park.

Kendall, Bradley and Kyle post Spartan Race!!

Kendall, Bradley and Kyle post Spartan Race!!

Proud couple...Nic and Cheryl finishing the race!!

Proud couple…Nic and Cheryl finishing the race!!

Cheryl and Bonnie post Spartan Race!!!

Cheryl and Bonnie post Spartan Race!!!

Bradley running his first Junior Spartan!!

Bradley running his first Junior Spartan!!

SWOD:

Back Squat

3 x 5

WOD:

800 Meter Row

Then 3 Rounds of…

20 Kettle Bell Swings (1.5/1)

20 Pull-ups

20 Box Jumps (24/20)

20 Thruster (95/65)

Then….

800 Meter Row

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