Burpee Pull Up
Air Squat into the top of a plank(palms & toes)
Back Squat 3×5(add 5 lb to last workout)
Bench Press 3×5(add 5 lb to last workout)
21 DB Thrusters(40’s/25’s)
Here is a quick video on some bench press tips for technique…
Here is a video on back squat technique…I could do without all the “uumms” but it has some good tips!!!