8/5/14 “31 Heroes Workout” This Wednesday!!!


August 6th CrossFit Sonora will host the “31 Heroes” WOD at all of the scheduled class times.  Gyms around the nation and world will unite together hosting the fourth “31Heroes” WOD honoring the men killed in action on August 6, 2011. The funds raised will be distributed to grant recipients through The 31Heroes Project. Two of this year’s grant recipients will be the Travis Manion Foundation and the Navy SEAL Foundation. To learn more about the Heroes and their sacrifice, please visit the 31 Heroes site.

Please click on the link provided below and join the “CrossFit Sonora” team. Your registration and tax deductible donation will get you a 2014 “31 Heroes” T-shrit or Tank.



In light of recent events involving a sucker punch (court settlement) to the face of our very dear friend, Taya Kyle, widow of the late Chris Kyle (American Sniper), Forged has made it a priority to offset the financial burden that she and her family are now faced with, as a result of ignorant pride.

Forged was founded in 2007, and began making a name for itself by selling a single t-shirt to help raise funds for a mortally injured Teammate who required financial assistance through his recovery process. If you did not know this, THAT is how Forged began.

Our mission to help Taya embodies the very essence of why we created Forged so many years ago. This is the fuel that fires the Brotherhood. When a Brother falls, his family must be taken care of. There is no specific foundation or organization established for this type of travesty. It is our duty as patriots, Brothers, and moral human beings to stand up and help support one of our Brother’s family in this unjust situation.

In this trying time we stand behind Taya and the kids 100%, just as we did a little over a year ago when tragedy first struck the Kyle family. With your help, Forged intends to cover a majority share of the preposterous settlement that Taya Kyle and her children are now responsible for. We have created a very special way to remember Chris by offering the design below. Chris Kyle was often referred to as ‘The Legend’. Join us to help bring some relief to Taya and the kids. You will not only have something cool to wear, but you will also be coming to the aid of the Kyle family.

*This campaign will end at Midnight on August 8th, 2014. All proceeds will be delivered to Taya Kyle personally. Please allow up to 72 hours for your order to be processed.

Warm UP:
500m Row
DROM/Pass Throughs
25 Air Squats
25 Weighted Hip xtn
25 Controlled KTE
25 Push Ups 
25 inch worms
Deadlift 5RM (10 lb heavier than last workout)
Hang Power Snatch
then, after all the snatches are done..
50 Floor Wipers(135/95)

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