8/2/14 “Deck of Cards”

Suzi showing her perfect handstand 550 ft in the air at her bachelorette party!! Congrats Suzi!!!

Suzi showing her perfect handstand 550 ft in the air at her bachelorette party!! Congrats Suzi!!!

WOD:

“Deck of Cards”…Teams!!

Hearts = Air squats

Diamonds = Chin-ups

Clubs = clapping push-ups

Spades = Sit-ups

***Jokers = 400 meter run with a plate (45/25)

***Below is an article worth reading about cheating and CrossFit…there really is no need for these two words in the same sentence!!!

http://www.crossfitcreature.com/articles/2014/7/23/cheating-in-crossfit

 

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