8/1/14 CROSSFIT BODIES ARE STRONG AND BEAUTIFUL!! (see blog post below)

Jason Diestel taking CrossFit to the old railroad tracks!!

Jason Diestel taking CrossFit to the old railroad tracks!!

SWOD:

5-5-3-3-3-1-1

The 5 rep sets are Shoulder Press

The 3 rep sets are Push Press

The 1 rep sets are Push/Split Jerk

***You will add weight each set

WOD:

500 Meter Row

Then…

21-15-9 of….

Thrusters (95/65)

GHD Situps

Then…

500 Meter Row

***TO ALL YOU GIRLS OUT THERE WHO HAVE BEEN OR ARE SELF-CONSCIOUS OF HOW YOUR BODY WILL MANIFEST ITSELF WHEN IT IS STRONG, PLEASE READ THIS BLOG POST!!!

http://www.fitnesscultchronicles.com/blog/2014/6/25/why-i-love-my-legs

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