7/30/14

 

Americo, Chasity, Ally and Rajah taking a break from the CrossFit Games for a WOD at Torrance CrossFit!!! 2013 Games Champion Sam Briggs was there!!!

Americo, Chasity, Ally and Rajah taking a break from the CrossFit Games for a WOD at Torrance CrossFit!!! 2013 Games Champion Sam Briggs was there!!!

Sam Briggs and Chasity at Torrance CrossFit....somebody is a happy girl!!! LOL

Sam Briggs and Chasity at Torrance CrossFit….somebody is a happy girl!!! LOL

SWOD:

Front Squat

3-3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155)

Burpee Box Jump Overs (20/18)

The following article has some good information on ankle mobility, why it is important, and how to achieve better range of motion…

http://www.boxlifemagazine.com/training/the-importance-of-and-how-to-improve-ankle-mobility

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