Americo, Chasity, Ally and Rajah taking a break from the CrossFit Games for a WOD at Torrance CrossFit!!! 2013 Games Champion Sam Briggs was there!!!
Sam Briggs and Chasity at Torrance CrossFit….somebody is a happy girl!!! LOL
Burpee Box Jump Overs (20/18)
The following article has some good information on ankle mobility, why it is important, and how to achieve better range of motion…